Monday, February 6, 2012
So tell me how when I have all the tools to stay strong and on protocol I choose to lose all control and binge! I was horrible Saturday and Sunday! To the point where I feel sick today! I wasn't even enjoying the food I ate. It's not like I was having some wonderful culinary meals! Just for a to show you have to Serrasalmus the reasons you over eat. This week my goal is to start some kind of program to address the pychological reasons I can't control or rather chose not to control myself. I went to bed past night feeling completely drained. All the complements I got from family yesterday I wasn't able to enjoy because I was thinking about what else I could eat that day since I had already cheated! Sorry shouts the depressing post :( I'm just really angry with myself
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I know how you feel! It's so hard to stay on track! I find that if I just don't cheat, I do so much better. I am a sweets and carb addict, seriously! If I start, I can't stop, just like an alcoholic or drug addict. Take a deep breath and start over. Today is a new day and when you see the scale begin to move down, you will be re-energized!! Good luck!!
ReplyDeleteThanks trish! Carbs and sugars are my drug of choice also lol.
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